Whether you are experiencing significant life-changes or just feeling stuck in old patterns: Many things can interfere with our ability to live more authentically & function better. For those who are struggling with poor self-esteem, anxiety, depression, grief, or trauma, I would like to work with you. Navigating through these obstacles is not something you need to do alone.

In my practice, I utilize elements of various evidence-based treatment modalities including Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Mindfulness-Based approaches, & others. While we are all works in progress, we are also unique, & sessions are designed to meet those individual needs.

I work with adult individuals (18+) using a collaborative approach. In this way, we will work together to develop a treatment plan that is designed according to your life & your goals for counseling. I will provide a safe, supportive, & non-judgmental space where you will have my full attention to be heard, accepted, & know that you are not alone.